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Eat & Be Lean, by Dana and Chriscilla M. Thornock Thornock
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More than a diet cookbook! Discusses body fat set-points, daily pre-planned menus, journaling areas, shopping lists, progress charts, examples, and the idea that you MUST eat in order to be lean! GREAT DAILY MEAL PLANS and calorie charts.
- Sales Rank: #5654079 in Books
- Published on: 1990
- Binding: Paperback
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